Lower Back Pain - 3 Ways To Know Where It Is Coming From


Have you observed that you can no longer do the activities you used to do? Probably, back pain is the hidden culprit. Low back pain can be a debilitating condition that prevents you from living and enjoying a normal life. You may even have tried many therapies to help you, have used numerous stretches and other techniques just to find out why your lower back pain prevails. Maybe, the back pain that you have been ignoring is something really serious and needs immediate treatment. Probably, you need to consult the best neuro-surgeon to make sure that your back pain has nothing to do with the spinal cord.

The following tests indicate where and what type of lower back pain you have.

Lumbar pain test 1:
Look in a mirror. Stand without trying to put yourself in the perfect position. Just stand relaxed and observe any postural differences.

You may notice one shoulder higher than the other, one shoulder may be inward compared to the other. Take note of any difference in the gap between your arm and your body; It can be older on one side.

Place your hands on your hips and see if one side is taller than the other. One foot can point straight and the other not.

Any changes, especially significant changes, indicate postural changes that are usually a sign of muscle imbalances. If any of these occur, you now know that your low back pain looks muscular.

Low back pain test 2:
Lie on your back and slide the back of your hands under the pelvis at belt level. Notice if one side is easier to place your hand under. There may be a difference in height or it may appear that there is more weight contraction in one hand.

If your pelvis is crooked, when you lie down, one side will put more pressure on your hand and less on the other side. This indicates a misalignment in the pelvis.

A positive test indicates that you have joint problems that are part of the cause of your low back pain. The most common area is your pelvis. After all, the area of ​​the base of the spine is the pelvis and is a common cause of low back pain.

Lumbar pain test 3:
This is called a straight leg raise. If at any time during this test you notice any pain, stop it immediately. Perform this test gently and slowly.

Lie on your back and lift one leg slowly as much as you can. Rest your leg gently and then do the same with the other side.

Notice if it is easier to lift one leg compared to the other. Is there any pain or stiffness when performing this test? Can you lift one leg higher than the other? If any of these occurs, the test is positive, indicating that there is an imbalance in the lower back. This is usually related to the joints and indicates that there are joints in the lower back that do not move properly. This is a very common cause of low back pain.

So, if you have any of these positive tests, and it could be one or all, you may have lower back pain. It is very common to have all three positive tests. Why? Most lower back pain is a combination of factors. No factor is more important than the other. Everyone has the same chance of causing lower back pain. This is also the reason why much of your lower back pain remains.

If you have been observing any pain or discomfort in your spinal cord, we recommend you to find a doctor in the specialty of top neuro-surgeons, via Hayaat.pk. It will help you in accessing the best neuro-surgeons in Lahore.  


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